![]() Methods: Twenty-four participants, aged 22-56 year, visited the laboratory to perform a graded exercise test for determination of maximal oxygen uptake and maximal heart rate. The purpose of this study was to simultaneously assess the physiological responses and psychological experiences during salsa dance and Zumba fitness in a community sample of physically inactive women. Background: Research interest in both partnered Latin dance and non-partnered Latin-themed aerobic dance has increased in recent years, likely a result of the gaining popularity of these types of instructor-led group classes among the mainstream dance and fitness audiences however, the efficacy of these activities for the purposes of health promotion currently remains unclear.
0 Comments
Leave a Reply. |